Your Health, Your Lifestyle, Your Terms 
Creating Long-Term Health and Wellness Needs a Strong Foundation
Virtual Event
How you can easily create YOUR unique healthy plan so you can live a happy, vibrant life. All for free.
Register For this FREE Online Event Today
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Event Starts on March 22, 2021
Is This Event For You?
It is if:
You really do want to be healthy, feel and look great but deep down you really don't know how to get there and make it work long-term.

The thought of doing another “diet” or searching for answers on the internet makes you want to pull your hair out and scream with frustration.

Your clothes don’t fit right and it’s messing with your confidence.

You go through frequent times of feeling irritable and have a hard time trying to focus on getting things done. And let’s face it, pretty much any time in the afternoon you could put your head on your desk for a nap.

You’re doing so much with work, family, and taking care of your household that you feel like you’re constantly going - with no downtime for yourself.

Heck, you don’t even realize you can have downtime. You feel like you’re slowly burning out and you realize it’s time to find a way to focus on you and your health without dropping everything and flying away to an exotic destination.

Your Health, Your Lifestyle, Your Terms free virtual event is for you if you're looking for your own unique way to be healthy, balanced and vibrant but aren't sure how to get there.
We'll cover all aspects of your lifestyle > Mindset, Healthy Eating, Moving Your Body, Managing Stress & Anxiety, and Self-Care.
This is NOT for you if you're happy the way things are and don't want anything to change. You're already on your own unique health path that works for you. 
But if you ARE...
...ready to focus on your biggest asset - YOU and your health & wellness - and want to start or continue your journey on your terms. 
Then this event IS for you.
And no, being healthy doesn't have to be hard or overwhelming.
How is This Event Different And How is it Going To Help?
Everywhere you look you're inundated with offers to help you get healthy. Promising a "new, healthy you!" with little or no effort. But do they work? And more importantly... Do they work FOR YOU?

Living a healthy lifestyle is about more than drinking a green juice in the morning and doing peaceful warrior pose on your yoga mat once a week. It's about focusing on the little things each day and getting to the root of  setbacks, roadblocks and putting yourself last.

Being healthy on YOUR terms starts in your head and is achieved by your habits. 
It never ends and you feel healthy, vibrant, confident, energetic and happy….all the time.
No suffering through weird diets, burning out with stress, feeling foggy brained and tired all the time.

Together on this event, we're going to show you how to connect to your why again. Why you actually want to be healthy (and it's not what everyone has told you is the reason) and really set you on a long-term path to success. 

If that sounds refreshing, different and more in alignment with YOUR values and YOUR vision, then this is the event you should be on.
Event Starts March 22, 2021
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Why Should You Attend the Your Health, Your Lifestyle, Your Terms Event?

Classes with Actionable Steps

Every expert will offer their unique class with action steps you can include in your unique plan to to health and wellness. 
All classes are pitch free.  

Live Empowering Learning and Access

Opportunity to connect with experts where you can get your questions answered live. 

A Kickass Supportive Community

Let's take this journey together.  You'll be invited to join a online community full of motivated like-minded people just like you. 

March 22 - 26th, 2021
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Our Guest Expert Speakers
Clarissa Kristjansson
Menopause Expert
Dale Darley
Anxiety Coach, Writer, Author
Karen Shopoff Rooff
Personal Trainer & Health Coach
Crystal Leochko
Natural Skin Care Expert
Akbar Sheikh
Altimese Nichole
Andrea Peer
Haley Gray
Karen Dean
Resilience Expert & Author
Leanne Kabat
International speaker, author, and champion for emotional mastery
Cynthia Brace
Health & Mindset Coach | Author
Alex Grzybek  
Confidence & Success Coach
Charlotte Chalkley
Chase Larkin
Gloria MacDonald
Antonio Thompson
Stephanie Riley
Certified Personal Trainer |
Prenatal Postnatal Fitness Specialist
Mira Rutter
Life Balance Coach & Strategist
Seonaidh Jamieson 
Fitness & Mindset Coach
Andrea Matthes
Writer, Speaker & Coach
Jared Hyde
Jennie Wright
Jim Kaspari
Joel Mena
Doug Gordon
Coach, Author, Speaker, Radio Show Host
Kristin Wootton
Naturopathic Doctor
Cynthia Jones
Mindset Coach
Heather Rider
Anxiety Coach and Imposter Syndrome Educator
Kevin Willis
Krista Bakker
Michelle Bosch
Michelle Pescosolido
Ibukun Afolabi
Pelvic Floor Physiotherapist
Alanna McGinn
Sleep Expert
Julie Boyer
Gratitude & Health Coach | Author
Gosia Wojciulewicz
Intuitive Wellness Coach
Nathan Hirsch
Rebekah Hall
Tim Erway
Ursula Mentjes
Wendy Byford
Ryan McMorris
March 22 -26th, 2021
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See All the Event Sessions
Classes will be available each day at 8 am eastern standard time (New York City). 
You will be emailed a link each day to access that particular day's classes. 
Kick-Off Party and All Live Speaker Panels are apart of your registration.
Event Kick-Off Party

Sunday, March 21 at 1 pm EST

Hear from expert speakers live!
We'll be talking about our best health and wellness tips, answering questions and having some fun!
You will be emailed a unique link to access each speaker panel.
Day 1

Monday,
March 22

How to Create Your Unique Healthy Plan

Creating YOUR Unique Health Plan
Cynthia Brace, Health & Mindset Coach | Author
The 5 Essential Elements of Leading a Life on Your Terms with More Joy, Ease and Flow
Mira Rutter Life Balance Coach & Strategist
Choosing the Best Exercise for Your Age and Life Stage
Karen Shopoff Rooff Personal Trainer & Health Coach
Start Moving More - No Gyms Required!
Seonaidh Jamieson Fitness & Mindset Coach
How to Use Your Vision to Create the Success You Desire
Cynthia Jones Mindset Coach
Live Expert Speaker Panel

Monday, March 22 at 7 pm EST

Hear from expert speakers live!
We'll be talking about creating your unique healthy plan, answering questions and continuing the fun!
Day 2

Tuesday,
March 23

Connecting to Your Why,
Mindset,
Sleep

Connecting to Your Why
Cynthia Brace, Health & Mindset Coach | Author
Self Awareness is Your Superpower
Leanne Kabat International speaker, author, and champion for emotional mastery
Healthy Sleep Habits
Alanna Mcginn Sleep Expert
How to Fall In Love with Your Body
Andrea Matthes Writer, Speaker & Coach
Creative Ways to Practice Gratitude
Julie Boyer Gratitude & Health Coach | Author
Live Expert Speaker Panel

Tuesday, March 23 at 1 pm EST

Hear from expert speakers live!
We'll be talking about connecting to your WHY & Mindset, answering questions and continuing the fun!
Day 3

Wednesday,
March 24

Releasing Stress and Anxiety
and Finding Balance Through Life Events

Finding Your Balance
Cynthia Brace, Health & Mindset Coach | Author
Stress or Anxiety? It's Because You're Lacking "Emotional Willingness"
Heather Rider Anxiety Coach and Imposter Syndrome Educator
Overcoming Anxiety - Steps To A Calmer You
Dale Darley Anxiety Coach, Writer, Author
Resilience Reboot
Karen Dean Resilience Expert & Author
The Science of Stress
Kristin Wootton Naturopathic Doctor
High Performance Success without Stress
Doug Gordon Coach, Author, Speaker, Radio Show Host
Day 4

Thursday,
March 25

Breaking Through the Challenges

How to Ditch Self-Criticism Forever
Alex Grzybek Confidence & Success Coach
Emotional Eating & Cravings
Cynthia Brace, Health & Mindset Coach | Author
Fitness and Your Monthy Cycle
Stephanie Riley Certified Personal Trainer | Prenatal Postnatal Fitness Specialist
Toxins In Our Beauty Products
Crystal Leochko Natural Skin Care Expert
Hot Flashes: The Science and Solutions Made Super Simple
Clarissa Kristjansson Menopause Expert
Live Expert Speaker Panel

Thursday, March 25 at 7 pm EST

Hear from expert speakers live!
We'll be talking about breaking through the challenges, answering questions and continuing the fun!
Day 5

Friday,
March 26

Discovering the Helpful Things

Healthy Eating Made Easy
Cynthia Brace, Health & Mindset Coach | Author
Menstrual Cycle 101
Kristin Wootton Naturopathic Doctor
Pee, Poop, Sex, and Birth: The Vital Pelvic Floor Connection
Ibukun Afolabi Pelvic Floor Physiotherapist
Conscious Living Through Intuitive Mind and Aligned Heart
Gosia Wojciulewicz Intuitive Wellness Coach
Making The Most of Your Home Fitness Routine
Seonaidh Jamieson Fitness & Mindset Coach
Live Expert Speaker Panel

Thursday, March 25 at 7 pm EST

Hear from expert speakers live!
We'll be talking about breaking through the challenges, answering questions and continuing the fun!

Are You Ready To Have Better Health... On YOUR Terms? Join Us Now!

This FREE Online Event Goes Live
March 22 - 26th, 2021
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Your Event Host

Hi, I'm Cynthia Brace. Health and Mindset Coach and Author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life.

But I didn't start out knowing what to do every day to be healthy, energetic and happy.

I struggled with various minor health conditions until I was told by a doctor that she couldn't help me. Which was true (because it was food related), but not what you want to hear when you're not feeling your best.

That fired me up and as a person who loves to learn, that's what I did. I took (oh so many) coursed and dived head first into changing my lifestyle.

By the time I stared official nutrition training I no longer had the challenge the doctor couldn't help me with AND my other minor health challenges where pretty much non-existent.

You health is in YOUR hands and I'm passionate about helping you get healthy and be more balanced in your life. Educating, inspiring, motivating and empowering YOU with the tools and knowledge to succeed long-term.

It starts with this free virtual event. 

Don't Miss This Opportunity.  

Got Questions?  We've Got Answers

What is the Your Health, Your Lifestyle, Your Terms virtual event all about?
It is a free virtual event for people looking for their own unique way to be healthy, balanced and vibrant but aren't sure how to get there.
This event covers all aspects of your lifestyle Mindset, Healthy Eating, Moving Your Body, Managing Stress & Anxiety, and Self-Care.

When is the Event Happening?
Your Health, Your Lifestyle, Your Terms virtual event starts March 22, 2021 and runs until March 26, 2021.

Is Registration to the Event Free?
Yes. You can register to get your free ticket to Your Health, Your Lifestyle, Your Terms and enjoy all of the sessions for 24 hours, between March 22 to 26 2021.  However if you want unlimited access to the class recordings you can register for the VIP experience all access pass.

How Do I Watch the Classes?
You will receive an email each day with a unique link to access that day's classes. 

How Long Will I Have Access to the Class Recordings?
The class recordings will be available to for 24 hours for free pass holders.  However if you want unlimited access to the class recordings you can register for VIP experience all-access pass which includes other bonuses. 

How do I Attend the Live Speaker Panels?
An email with a link to attend the live speaker panels will be sent to those who are registered for the event. All VIP Experience All-Access Pass holders will receive access to the recordings included with their other bonuses. 

By registering for this event, you agree to receive communication from Cynthia Brace related to this event and also communications 
related to health and wellness. You may unsubscribe at any time. Your information is always kept confidential.
CynthiaBrace.com - All Rights Reserved | Copyright 2021